Training is founded upon his scientific background
implementing the latest research to achieve efficient, effective and safe results
James’ approach to training is founded upon his scientific background, implementing the latest research to achieve efficient, effective and safe results for your benefit. He builds bespoke programs, specific to each client’s goals and fitness levels using the same principles and passion that he uses with his Olympic and professional athletes. Sessions are individually tailored and enjoyable, his experience spreads across a wide variety of clients from elite athletes to pop stars to C.E.O.’s.
Initially you will undertake a full screening including performance and fitness testing. Your individual strengths and weaknesses will be highlighted to create your bespoke training program to achieve your specific goals, whether it be to compete in an ironman or a charity 5km.
His also has a second MSc in Sports Rehabilitation, which gives him practical and theoretical knowledge as a rehabilitation expert. He also has a Sports Massage Therapist diploma and is also a certified Sports Nutritionist.








Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Et pharetra pharetra massa massa ultricies mi. Dictumst quisque sagittis purus sit amet volutpat consequat mauris nunc. Neque ornare aenean euismod elementum nisi. Semper viverra nam libero justo laoreet sit amet cursus. Est lorem ipsum dolor sit amet consectetur adipiscing elit. Nullam non nisi est sit amet facilisis. Semper feugiat nibh sed pulvinar. Dignissim sodales ut eu sem integer vitae. Vulputate ut pharetra sit amet aliquam. Rhoncus mattis rhoncus urna neque viverra justo. Mattis nunc sed blandit libero volutpat. Est sit amet facilisis magna etiam tempor orci.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Aliquam ligula lectus, efficitur non pretium quis, elementum quis sapien. Nunc dapibus mi vitae mi placerat eleifend. Cras ullamcorper molestie massa, at suscipit quam rhoncus vel. Suspendisse accumsan id diam et laoreet. Etiam eu feugiat nulla.