Please list all injuries you have ever experienced
Do you have a chronic illness?
Currently on any medications?
Current stress levels out of 10, 10 being the highest
Work hours per week?
How do you spend your working hours eg sitting at a desk, manual labour etc?
Do you travel much?
Do you live with a partner/child?
Current caffeine daily intake?
How much water do you drink a day?
How many hours sleep a night do you have on average?
Exercise program for the previous 120 days
Has this program been progressing you, if not, why do you think not?
Training age, how long have you been exercising for?
How many days a week do you train?
What have you eaten for breakfast, lunch, dinner, snacks for the past 3 days?
What foods don’t you eat & why?
How much alcohol do you drink a week?
How many cigarettes do you smoke a day?
Do you take any drugs, if so, what and how much each week?
Does your gym have an Inbody body composition machine?
What do you want to achieve from this?
Do you want to change your body composition?
Any sporting events that you are training for?
Do you have a heart rate strap?
Do you have access to a gym?
Additional Inforamtion (optional)
Based at BXR London
Link coming soon
© 2021 James Collins - Strength & Conditioning Coach.
James Collins - Strength & Conditioning Coach