Hi Daniel, this is your custom page.
Here we can write a welcome intro. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Custom Plan
Download your custom plan (xlsx sheet)
Program
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Nutrition
Download your custom plan (xlsx sheet)
Download your custom plan (xlsx sheet)
Exercise Videos
Exercise Sets Reps Rest Tempo
A1: Deadlift – Trap Bar 4 8 – 4-0-X
A2: Pulldown – Close Grip 4 8 – 4-0-X
A3: Standing Single Leg Calf Raise 4 20 1m 30s 4-0-X
B1: Bulgarian Split Squat – DB 3 12 – 4-0-X
B2: Kneeling Single Arm Bench Row – DB 3 12 – 4-0-X
B3: Plank 3 2:00 1m 30s 4-0-X
Download your custom plan (xlsx sheet)