1-to-1 Sessions

As a strength and conditioning coach, I believe that everybody is unique. I tend to follow these steps to create a training plan but will always adjust based on your needs:

  • 1. Assess your goals
  • 2. Understand the structural mechanics of your body
  • 3. Ensure adequate training preparation
  • 4. Define optimum training intensity

5. Define sufficient recovery perio


If you want to enquire about this service, please fill out the contact form below